Is Snoring Keeping You Up at Night?
Sleep position and elevation can make a noticeable difference for many sleepers. Learn how adjustable sleep systems may help you and your partner rest more comfortably.
Airway Elevation Advantage
Sleeping flat on your back can allow gravity to pull relaxed throat tissues backward, narrowing your airway and causing vibration.
Why Does Snoring Happen?
Snoring occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe. Several common factors contribute to this condition:
Back-Sleeping Position
Lying flat on your back encourages the tongue and soft palate to collapse backward toward the back wall of the throat.
Muscle Relaxation
During deep sleep stages, throat muscles relax naturally. Exhaustion or night-time muscle relaxants can increase this effect.
Nasal Congestion & Allergies
Dry air or seasonal congestion in Southern Utah can force mouth breathing, increasing turbulent airflow through the throat.
Important Medical Disclaimer
Snoring can sometimes indicate obstructive sleep apnea (OSA) or other medical conditions. Persistent or disruptive snoring—especially when accompanied by gasping, breathing pauses, morning headaches, or severe daytime exhaustion—should be evaluated by a qualified doctor or sleep specialist. An adjustable bed is a comfort and positioning aid, not a medical device to diagnose or treat sleep apnea.
Can Your Bed Make a Difference?
Exploring proper sleep positioning and adjustable bed features that support clearer breathing.
Slight Head Elevation
Raising the head of your bed 10–15 degrees uses gravity to reduce soft-tissue collapse in the throat, maintaining a clearer airflow pathway during sleep.
- Helps decrease position-related snoring
- Also eases nighttime acid reflux and sinus pressure
Adjustable Power Bases
Power bases allow smooth ergonomic adjustments at the touch of a button, letting you find your exact comfort angle for reading, resting, and sleep.
- Zero-Gravity position reduces lumbar pressure
- Wireless controls and customizable presets
Automatic Snore Detection
Advanced smart bases monitor micro-vibrations and automatically lift the head section when snoring starts, returning to flat once quiet sleep resumes.
- Hands-free automatic response without waking you
- Provides nightly sleep tracking analytics
Contoured Ergonomic Support
A supportive mattress combined with a contoured pillow holds your neck and spine in neutral alignment, preventing awkward neck angles that narrow airways.
- Supports side sleeping with proper shoulder depth
- Keeps airways straight and comfortable
Adjustable Bases & Smart Sleep Systems at The Mattress Store
Visit our Southern Utah showrooms to try smart bases in person and experience automatic snore-response technology firsthand.
TEMPUR-Ergo® ProSmart™ Base
Features Snore Response™ technology that senses snoring and automatically raises your head ~12 degrees. Includes SoundScape™ audio immersion and lumbar support features.
Split King Adjustable Systems
Combine two Twin XL adjustable bases with two mattresses for independent control. One partner can elevate their head for snoring relief while the other sleeps flat.
Practical Tips to Help Reduce Snoring
Lifestyle adjustments you can combine with proper sleep positioning
1Try Side Sleeping
Side sleeping naturally reduces throat airway obstruction. Use a supportive body pillow or contour pillow to make side sleeping comfortable.
2Avoid Alcohol Before Bed
Alcohol and heavy sedatives relax throat muscles excessively, increasing throat tissue vibration during sleep.
3Maintain Nasal Passage Clarity
Use a bedroom humidifier in Southern Utah's dry climate or saline nasal rinses before bed to ease nasal breathing.
4Keep a Consistent Sleep Schedule
Overtiredness leads to deeper, heavier sleep muscle relaxation, which can worsen snoring frequency.
Frequently Asked Questions About Snoring
Have Questions About Your Sleep?
Want help exploring your options for Snoring? Leave your information and a local sleep specialist from The Mattress Store team will reach out.